An abundance of research shows that most teenagers do not get enough sleep, and that teen sleep deprivation is linked to lower grades, depression, and even suicidal thoughts. However, many parents tell researchers that they have trouble getting their teenagers to go to bed, according to an article in the Washington Post.
Most parents do not know what time their teenagers go to bed, according to Dr. Judith Owens, a researcher at Brown University Alpert Medical School, and most believe their teenagers go to bed much earlier than they actually do.
"There is a real disconnect," Dr. Owens said.
Teachers also told the Post that more students are falling asleep in class more often.
"It's not just the tired thing, but they are zoning out in class," said James Fernandez, principal of Albert Einstein High School near Washington DC. "It's a big problem. If you get a substitute in the classroom, they all go to sleep -- it's looky here, a 40-minute nap."
Nature and technology are the causes of teens' sleep deprivation. Most teens cannot fall asleep at early bedtimes, and that probably has an evolutionary basis. Teens like to stay connected with their friends into the wee hours, either via cell phone or computer. A Pew Institute survey found that 80% sleep with their cell phone nearby, and many prefer to wake up to receive new text messages.
Labels: suicide, technology, depressoin, sleep_deprivation
Posted By: Jane St. Clair 1 Comment