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"Our data suggest that burden of insomnia is comparable to that of other major psychiatric disorders such as depression, anxiety and substance abuse," said Dr. Robert E. Roberts, professor of behavioral sciences. He suggests that teens should have about nine hours of sleep per night, and those with insomnia should be treated by their physicians.Learm more on how Technology Takes its Toll on Teen Sleep.
Labels: depression, mental_health, sleep_deprivation
Posted By: Aspen Education Group