Everyone needs a break now and then. For adults, annual vacations are a golden opportunity to escape from the rigors of daily life. But what about teens? With social pressures, academic stress, and the emotional roller coaster that comes with being a teen, they sometimes need a break, too. How about a summer break that not only offers respite from daily life but also affords a chance to learn, grow, and get in shape? For teens of all shapes, sizes, abilities, and backgrounds, summer camp could be the answer. 
"Why not just stay home this summer?"
Most teens do well with structure and routine during their summer vacations. If your teen sleeps in, mopes around the house, watches television, and complains that there's nothing to do all summer, you and your child both miss out on precious growth opportunities.
A bored teen is far more likely to get into trouble than an active teen. A Columbia University study found that teens who are frequently bored are 50 percent more likely to smoke, drink, and use illegal drugs than those not often bored. There is no better way to fill your teen's summer with healthy activities and confidence-building tasks than summer camp.
"What type of camp should I choose?"
Everyone can find something that interests them at camp. Anywhere from 6 to 10 million children attend a camp of some sort each year. Physical activities like sports, hiking, canoeing, kayaking, swimming, and rock climbing, along with classes in art, music, drama, or dance are just the beginning. Camps come in many forms, with specialties varying from soccer or music to weight loss or wilderness adventure. There are even camps the whole family can enjoy together, as well as camps designed specifically for children with learning or behavioral issues like ADHD, Asperger's, ODD, and so on.
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"What are the advantages of summer camp?"
Besides being a fun break from family and school life, some summer camps give teens a "leg up" on the coming academic year. Emphasizing problem-solving and teamwork, many camps have an educational focus and teach skills that come into play during the regular school year.
There are some things teens just can't learn from television or the Internet. Being outdoors, talking to other teens, and learning new skills happen live, and in person. The white, puffy clouds on the screensaver at home can't compare with the real thing. Without the close oversight of parents and the security of home, teens must step out of their comfort zone, push themselves, take responsibility for their own actions, and establish social skills to make lasting friendships.
Summer camp is also an excellent opportunity to build your child's independence and self-esteem. Activities specifically designed to challenge and reward teens for hard work, honing new skills, and practicing teamwork will boost your child's confidence and give him new tools for tackling life's obstacles. Teens who attend summer camp often are more well-rounded, productive, and excited about the future.
"What if my teenager gets cold feet and doesn't want to go?"
Get excited with your child about the camp experience. Mark the first day of camp on a calendar and start a "camp countdown." If you had positive camp experiences as a child, share photos or stories with your child. Read books about camp and spend the next few months making a checklist of items to bring.
"What if my child gets homesick?"
By some estimates, 95 percent of campers are homesick at some point. But most children adapt to their new environment relatively quickly, and are appreciative of the experience by the end of summer. Most camps offer one-way e-mail, mail service, visiting days, family workshops, phone calls, and more to help you stay connected. If you are concerned, call the camp director and ask to discuss the situation. Most camp staff will tell you that even the most tearful, clingy camper will be upbeat and socializing soon after their parents leave. If you've chosen a camp that suits your child's needs, you'll be comforted knowing she is in good hands.
"When should I start looking for a camp?"
Summer camps fill up quickly. According to the National Camp Association, many camps reach their occupation limit by March. But there's still time to find a great summer camp for your teen. When choosing, research the options online, visit prospective camps, and ask about the camp's safety record, how staff members are recruited, and the kinds of activities that are offered. Also be sure to inquire about the age range of the counselors, the staff-to-camper ratio, and the nature of the facilities. Click here for more information on summer camp programs.
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